Guard Your Skin against Toxic London Pollution in Just 6 Steps

“Everyone living in London is exposed to ‘toxic’ air particles, say authorities. Almost 8 million Londoners live in areas where World Health Organization guidelines are exceeded by 50 percent or more.” Facts derived from a recent research, based on the updated London Atmospheric Emissions Inventory, may alarm many city dwellers all across the world.

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In such condition, our skin gets exposed to toxic air, fine dust, smog and sunrays damaging our skin with each passing day. As a result, signs of aging start appearing at a rather younger age. Nowadays, white hair, wrinkles, and age spots are not an affair of 50, but they may show even at 30!

Even when you follow a healthy living, get up early in the morning, sleep early, and use all kinds of sun protection; pollution can affect your skin adversely. You may be doing your best to maintain your youthful glow, but the environment is brutal and we are unable to outsmart the pollution.

However, it’s never too late to realize that there arestill ways you can low down aging and combat pollution.Here are a few healthy steps you can take to prevent this toxic pollution fromharming your skin.

Deep cleanse

Deep cleanse

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Removing pollutants and dirt from the skin is the first step for taking care of your skin. For those, residing in high-pollution areas, do a double cleanse. Choose a cleanser that suits your skin and has no sulfate.

Thoroughly cleanse your skin and remove every residue from surface, like makeup, dirt, excess oil and chemicals that have settled on your skin. Once you have done this, do another quick cleansing. It makes sure that your skin is free from all surface impurities. Also, cleanse all your exposed parts and not just the face.

Personalized skin care plans

skin care product

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Your skin is unique, so a generic anti-aging cream is not going to help. How can a skin care program be the best solution for you when it is for everybody else too? You are different; each one of us is different. You need the right ingredients, the right formula just for your skin. An ideal, customized skin care program takes into account multiple things – beauty foods, supplements, real-time pollution, and sun damage protection as well as age-defying skincare. A complete care tackles all the problems behind skin aging – wrinkling, moisturizing, photo-aging, pollution defense, skin antioxidants, skin inflammation, collagen breakdown and skin sensitivity. A personalized treatment is given only after an analysis of your skin, lifestyle, and genes.

Limit chlorine exposure

Chlorine is used to treat drinking water, but it is also a toxic chemical, and in large quantities, it can cause severe damage to skin and lungs. Even in small amounts, it can harm your skin. If you shower for a long time, heat opens the pores and makes way for chlorine to seep into your skin. As a result, natural oils from the skin diminish, leaving it dry and leading to wrinkles. Reduce time spent in heavily chlorinated water, like swimming pool.

Quit smoking

Quite smoking

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Smoking is another simple form of air pollution, be it first-hand or passive smoking. Smoke inhaled through our lungs narrow down blood vessels in the skin, reducing blood flow to it, leaving it low in oxygen and essential nutrients. Smoking also damages elastin and collagen – the fibers that are responsible for giving skin elasticity. As a result, when exposed to cigarette smoke, wrinkles develop prematurely. Be it cigarette or cigar, smoke is a source of free radicals that can damage skin and cause wrinkles.

Stay hydrated

water-bottle-refill

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Water helps to clean the toxins out of our body and makes the cells absorb required nutrients. There are countless benefits of drinking water, like it keeps skin hydrated and moisturized. Water also helps restore body fluids lost in sweating, making the skin look clean and supple.

Consume good fat

good fat

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Stay away from fatty and junk food, but essential fatty acids are your good friends. They help develop lipid-based cell membranes that help in transportation of water and essential nutrients. Lipids make an oil shield on the skin that protects it from harmful ultraviolet rays and other pollutants. Omega 6 is found in food items, like chicken, meat, seeds, grains and omega 3 is found in cold water fish, like salmon oysters, tout as well as in walnuts, spinach, and kidney beans. Omega 3 also improves skin tone naturally. To improve the skin health, you can also consider omega 3 supplements.

Include antioxidants in your food

fruits & Vegetable

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Antioxidants are found in a variety of foods, like fruits, vegetables, seafood, and oils. There are many which are good for skin health, like vitamin C that keeps the skin supple. It is found in citrus food, like oranges, apples, and whole grains. Vitamin E is another factor that protects the cell membranes from wear and tear. It is found in wheat germ oil, mustard, peanut butter, and broccoli.

We cannot evade pollution entirely, neither can we prevent ourselves from getting exposed to the outer environment. However, we can do take precautions and minimize the effect of pollution on our skin and health.